Depending on your vision and how you work on a computer screen, there are several types of computer glasses to choose, such as:
Aside from the type of computer glasses you want to use, you can also add features for added comfort and vision support, including:
Computer glasses used to be recommended for people over 35 years of age to help focus their vision on the screen. Now that digital technology is used more frequently, the general population could benefit from using computer glasses, at any age. Advantages of wearing glasses for computer use include:
Blurred vision, redness and eye fatigue are all symptoms of computer vision syndrome. When you stare at a screen for a prolonged amount of time, your eyes have to work hard to adapt to the wavelengths being emitted. Computer vision syndrome isn’t one specific problem but a range of symptoms, including:
Research has shown that between 50% to 90% of people who work on computer screens will experience symptoms of computer vision syndrome. Working adults are not the only ones susceptible to these symptoms. Children who spend long hours using computers for school or playing video games may also experience these side effects. Wearing glasses to protect your eyes from the computer screen can help reduce some of these unwanted symptoms.
Exposing your eyes to any light, especially light from a screen, has the power to interrupt your sleep cycle. Light can suppress your melatonin levels , and consequently affects your circadian rhythms – which are responsible for guiding your body to fall asleep and wake up. If you’re engaging in nighttime activities, like watching TV, playing video games or reading on a tablet, help protect your eyes with a pair of computer glasses, so you don’t miss out on a good night’s rest.
Staring at a computer screen for more than two consecutive hours a day can lead to computer vision syndrome or worsen existing eye conditions. Common eye problems that can contribute to eye strain during computer use are:
If you’re wondering how to get computer glasses, book an appointment at your local Pearle Vision EyeCare Centre. Our eye care experts can examine your eyes for any existing conditions, write a prescription and help you order a pair glasses to protect your eyes from computer screens.
Sources:
https://www.livescience.com/53874-blue-light-sleep.html
https://www.webmd.com/eye-health/computer-vision-syndrome#1
https://www.nvisioncenters.com/conditions/computer-vision-syndrome/
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